Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Known for its unique flavor and potential health benefits, star anise, a star-shaped spice, has been traditionally used in ...

BY SYLVESTER OJENAGBON My son’s classmate, a 17-year-old young lady preparing for the school certificate exam, slumped ...

The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link ...

They boost digestion, improve skin, sharpen memory and enhance nutrient absorption. Eating them can offer better heart health ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...