Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

From fast-food burgers to sugary drinks, these products can lead to weight gain, heart issues, and even more serious health ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

A health expert has shared one 'superfood' you should be incorporating into your diet as it can help reduce the risk of ...

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Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...

From the turkey to the mac and cheese to the pumpkin pie, we break down what’s actually healthy on a Thanksgiving plate.

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...