Take advantage of the abundance of seasonal fruit and veggies on offer at this time of year. There can be a lot of high-sugar ...

The festive season, with its abundance of delicious food and celebrations, can often lead to overindulgence. While enjoying ...

Whether you're looking for traditional cookie recipes or more out-of-the-box Christmas dessert ideas, we have you covered ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

What causes heart attacks and how do high blood pressure and weight loss play a role? A Singapore cardiologist explains.

While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Baking gingerbread cutouts with festive icing, gold and silver sprinkles, mini candy canes, and sanding sugars takes patience ...