The festive season, with its abundance of delicious food and celebrations, can often lead to overindulgence. While enjoying ...

Whether you're looking for traditional cookie recipes or more out-of-the-box Christmas dessert ideas, we have you covered ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

What causes heart attacks and how do high blood pressure and weight loss play a role? A Singapore cardiologist explains.

While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Baking gingerbread cutouts with festive icing, gold and silver sprinkles, mini candy canes, and sanding sugars takes patience ...

Eating sugary foods at night doesn’t just impact metabolism—it can also interfere with sleep quality and restfulness by ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...