Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail ...

Recipes like our Vegan Pineapple & Coconut Baked Oatmeal and Peanut Butter-Chocolate Chip Overnight Oats with Banana are healthy morning ... on the classic Italian dessert, perfect for a ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

A new study found that sugary drinks were tied to a higher risk of stroke, heart failure, aneurysms, and atrial fibrillation compared with occasional treats like pastries, candy, or ice cream.

For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives ... seeds and a light vinaigrette adds a vibrant, healthy option to your table," he said.