Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

Vitamin and mineral supplements taken by millions of people could do more harm than good, actually increasing the risk of ...

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

Leading the Centers for Medicare and Medicaid Services is a Senate-confirmed position. Oz’s ties to online supplement brands ...

The company is voluntarily recalling the supplements months after the FDA warned customers not to use any products by the ...

If you are searching for a reliable weight loss aid, you may be overwhelmed by the plethora of products available on the ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

In today’s fast-paced world, where dietary habits and lifestyle choices can significantly impact health, finding an effective ...