The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

However, this protective effect disappeared in people who drank more than one glass per day, according to senior study author ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

If you want to reduce stress, live in the moment, and lower your heart rate and blood pressure ... Our view of the SilverSneakers GO homescreen. Exercise isn’t impossible just because you’re a senior.

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

A new Centers for Disease Control and Prevention report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. The CDC recommends adults should get at least 2.5 ...

It’s important to note that watch-style heart rate monitors aren’t medical devices and may not always be accurate, especially during exercise or if they don’t fit well. They also tend to ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.