Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

"We absolutely have studies that demonstrate that exercise has a great benefit to improving cardiac mortality and morbidity, even in elderly patients who've had heart failure for quite a while ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit ... and increases the blood ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.