A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

These three providers offer discounted plans for seniors with unlimited data, allowing you to browse social media, stream music, or access the internet for a low monthly price. On the Insight Timer ...

A new Centers for Disease Control and Prevention report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. The CDC recommends adults should get at least 2.5 ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Water-based exercises like walking ... help you get a feeling for how you can create resistance. A 2019 study in older adults found that walking in water may be more effective for improving ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.