The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Additionally, certain low impact exercises may be easier for older adults to participate in while still boosting their heart health.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

These water-based exercises improve cardiovascular health, flexibility, and muscle tone. Seniors should look for pools with warm water and consider supervision or assistance for safety.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

The American Heart Association recommends getting at least 150 minutes of moderate aerobic activity weekly. If you’re new to exercise, focus on moving more than reaching this recommendation.

Water exercises are gentle on the joints while still providing a full-body workout. Studies have shown that swimming can lower blood pressure and improve heart function in older adults.

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. Ahead, we rounded up the best exercise bikes for seniors, recommended by our fitness experts and highly rated by online reviewers.

If you have chronic conditions such as diabetes and heart disease, staying active can be good medicine. And exercise can make you happier. When older adults lose fitness, it can be hard to regain.