The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.