Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Looking for real Nagano Tonic reviews? Find out if this ancient tonic helps burn fat, reduce bloating, and balance your ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Lizzo shared the three meals that helped her meet her weight loss goals. She focuses on protein, vegetables, and balance and ...