The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Dr Amir Khan, who often shares important health information on daytime TV, has shared the key nutrients you need to help your ...

Starting a vegan anti-Candida diet involves eliminating sugars, gluten, and specific starches to combat Candida yeast ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

Spinach and other dark leafy green vegetables are a good source of dietary nitrates. This leafy vegetable helps support ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

A vegan, i.e. purely plant-based diet is good for your own health and that of the planet. But is giving up meat and other ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...