Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

This is why this woman took her brother’s bias against the vegan diet as a challenge to show him he was wrong. Read the story ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

Experts say when in doubt, it’s best to avoid commenting on what others eat. Here’s why, which statements are especially ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The main essence of the body's total tissue elements is strength or energy which is called 'Ojas' in Ayurveda. This strength sustains the muscles and makes them stable and strong. Ojas decides the ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

The researchers focused on a hormone called TSH (thyrotropin), which helps regulate how the thyroid works. If TSH levels are ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Porsha Williams is celebrating summer in her bikini. In a new post, the Real Housewives star shows off her famous figure in a ...