I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The survey of 2,000 parents with kids aged 5–12, who have traveled for the holidays with their child in the last year, looked ...

How to stay healthy, deal with negative body talk from grandparents and address the history behind the holiday.

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

This Healthy Halloween Snack for Kids recipe is so much fun to make and tastes so good! Halloween is such a fun time of year ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like. The ...

Add these to your collection of Hanukkah snacks for kids. With just a few ingredients needed, this is a dip that you can have ready to go in just a few minutes for a tasty snack. VESUVIO POTATOES.

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...