A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Travelling can mess up our usual eating habits. But, with some smart tips, we can eat well on the go. Studies show that ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Snack boxes are all the rage heading into summer, with beachgoers all over TikTok sharing their nutritious and aesthetic ...

The survey of 2,000 parents with kids aged 5–12, who have traveled for the holidays with their child in the last year, looked ...

The holidays are upon us, and many parents with babies and young children may approach holiday travel with trepidation.

I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday ...

Three and a half hours into holiday travel with their kids is when “peak stress” hits parents, according to new research. The ...

Travel smart with diabetes. — Take stress-busting breaks ... Have clear, up-to-date notes of your current prescriptions. — ...