Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

→ Cook for a few more minutes and then turn off the flame. This simple yet delicious recipe proves that healthy desserts can ...

Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Sweet potatoes are a good source of potassium ... Potassium also helps you maintain a healthy blood pressure. “The body is constantly trying to keep potassium in balance with another electrolyte ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

TAMPA (BLOOM) – Who said a casserole can’t be tasty and healthy? Michele Cuffe, the Happy Healthy Human Coach, joins Gayle Guyardo , the host of the nationally syndicated health and wellness ...