For me, staying cool and hydrated is a top priority during the warm summer days. This is why I started looking for summer ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

For healthy, established vegetables, you should be watering them about 1 inch of water per week — a ⅓ inch three times per ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Quite suddenly and for no apparent reason, if there is one thing we have more of than traffic cones in Northwest Arkansas, it ...

Strawberry praline salad is sweet and satisfies with a cheesecake-like flavor. It's dotted with lots of fresh strawberries, ...

The Daily Bar offers a variety of smoothies, shakes, coffee and more on Main Street. A new business on Main Street is ...