Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

For healthy, established vegetables, you should be watering them about 1 inch of water per week — a ⅓ inch three times per ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Quite suddenly and for no apparent reason, if there is one thing we have more of than traffic cones in Northwest Arkansas, it ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

The Daily Bar offers a variety of smoothies, shakes, coffee and more on Main Street. A new business on Main Street is ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...