To stay satiated, prevent travel-induced bloating and constipation, and keep the “Are we there yets?” to a minimum, pack ...

Why Healthy Snacks Matter on Long-Haul Flights According to a study by the International Air Transport Association, ...

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

“Don’t stress, because we can help reduce our chance of illness by addressing key factors and getting the nutrients our immune system needs to keep us healthy while we travel.” As a ...

“These are the MVPs for traveling—no prep is required and ... but instead pack plenty of healthy snacks so you always have good food options at hand. Also, Goglia recommends that travelers ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As people who cook, eat, and write about food for a living, we know a thing or ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...