I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Don’t stress, because we can help reduce our chance of illness by addressing key factors and getting the nutrients our immune system needs to keep us healthy while we travel.” As a ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee ...

The survey of 2,000 parents with kids aged 5–12, who have traveled for the holidays with their child in the last year, looked ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Meaning: If you use these links to buy something, we will not earn a commission. Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can ...

She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.