Trail mix is a versatile and portable snack that’s perfect for airplane travel. Combine nuts, seeds, and dried fruit for a mix of healthy fats, protein, and natural sugars to keep you energized.

Healthy snacks in the car should be easy to eat, portion-controlled, and low on crumbs. Bagged mixed nuts or almonds are excellent choices as they are high in protein, filling, and also easy to eat.

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.

These spiced walnuts are a delicious anti-inflammatory snack! Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits.

The confectionery brand will highlight a 30-count assortment, offering individually wrapped 28g portions across three flavours.

Some federal lawmakers are working to address food deserts, and they want to incentivize more businesses that offer healthy ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

For a travel-friendly snack with staying power, take a tip from Peterson and make a chia seed “dry mix” pack. All you need to do is combine chia seeds, cinnamon, coconut flakes, and protein powder in ...

One writer shares her story on what it's like to travel with an eating disorder, and how seeing the world has helped her heal ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and 17 nutritious snacks to pack instead.

Canada Day weekend and summer travel can come with a set of headaches, especially when you’re travelling by air. Stress levels can be high while navigating busy terminals and possibly delayed flights, ...