Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

After decades of fad diets and gruelling exercise regimens, Amanda Kearvell chose weight loss surgery and hasn’t looked back.

A WOMAN suffering from the same agonising condition as Zoe Ball – was left with a “locked jaw” and on a blended diet for two ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.