Ruthie's Café in South Dallas offers healthy comfort food, promotes second chances for ex-offenders, and supports local ...

Confession. I went on a party boat, had one cocktail, shook myself loose and completely roasted my shoulders. This was one ...

Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Between meetings, school drop-offs, errands, and trying to find a moment for ourselves, lunch can quickly fall to the bottom ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Having a few healthy go-to recipes can help you stay on track with weight loss. Try these options for plant-based, low carb, diabetes-friendly, and paleo diets.

Brian Kramp is checking out this locally owned fast-casual spring roll restaurant that’s all about healthy options. Fox News reacts to Newsom's $787M lawsuit over Trump call coverage The 1975 ...

While Cording says that “raw vegetables are great” on a sandwich, the multiple types of cheese on The Veggie quickly ramp up the calories, saturated fat, and sodium content on that sandwich.

The menu includes a range of sandwiches, soups and salads. The most popular sandwich is the “Murphy’s Club,” which comes with turkey, ham, white cheddar cheese, tomato, greens and mayo.

A healthy sandwich doesn't have to be oversized. Maintain your portion sizes by using one or two slices of bread, an appropriate amount of protein, and a generous serving of vegetables.