RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Running and Incline Walking are two of the most popular methods used in gyms for weight loss. Tap to read which of the two is ...

Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to ...

For example, kale has been shown to lower plasma glucose levels, which can help with weight loss. Healthy Snacks For Weight Loss Many healthy snacks for weight loss require little to no effort to ...

Here is how to make this easy, effective, and refreshing DIY Apple Cider Vinegar morning drink, perfect for anyone looking to ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...