Walnuts are a rich source of omega-3 fatty acids and antioxidants, which can enhance metabolism and decrease inflammation.

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

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Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

Breakfast pancakes have recently been associated primarily with cottage cheese or oatmeal. However, there's another ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

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Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

A popular TikTok account shared a simple recipe for a three-ingredient smoothie which can help you lose weight fast - and ...

Discover the numerous health benefits of sourdough bread, including improved digestion, gut health, and a lower glycemic ...