20 Healthy Meals Under 400 Calories. Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES — Written by Bernadette Machard de Gramont — Updated on January 29, 2021. Share on Pinterest.

10 healthy lunch recipes under 400 calories. Joy Bauer. Updated Wed, September 4, 2019 at 12:43 PM UTC. 4 min read.

make it a 400-calorie meal: 1. Add a salad: Make a Waldorf salad with ½ c chopped apple, 1 Tbsp diced celery, 2 tsp chopped walnuts, 2 Tbsp low-fat plain yogurt. Calories: 80; Total Calories: 410 2.

Sounds good, but dieters, be warned. These aren’t meals under 400 calories. Indeed, McDonald’s boasts that a ... have any viable 400-calorie options for people looking for a healthy meal.

At dinner time, women should aim for between 300-400 calories, while men should keep to 400-500 calories (by adding some extra protein, wholegrains or good fats).

Getting your day started right with a healthy breakfast is important for both your well-being and your diet. Get ready for the day ahead with one of these great under-400-calorie breakfasts.

For this meal you’ll get chicken cooked in Magic Sauce (a simple teriyaki-style sauce) and FB’s Spicy Korean Sauce, carrots, cabbage, and broccoli, and white rice, all under 300 calories.