No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Flavor-wise, the sauce brings surprising complexity with notes of garlic, ginger and just enough heat to keep things interesting. The grain blend provides a satisfying chewiness, while the portion ...

Another low-calorie dessert option you must try is this banana ice cream. It is rich, creamy and will satisfy your sweet cravings in no time. Top the ice cream with chopped bananas and maple syrup to ...

We like to say that food is medicine, ... The Healthy, Hunger-Free Kids Act of 2010 set nutritional standards for school meals, but it does not explicitly ban processed foods or sugary drinks.