From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Keep reading to learn more about what healthy eating means and how to make it work for you. Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet ...

One large study found that meal planning makes it more likely for people to stick to their diet consistently, and consistency is crucial to achieving a weight loss goal. Healthy meal deliveries ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

Scouring the fridge and cupboards for a quick, healthy lunch ... and can be made in under 30 minutes, making it an ideal solution for those short on time. This nutritious meal packs 48 grams ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables ... This soup is low in calories, high in fiber, and a heart-healthy choice.