Balsamic Chicken with Carrots. 492 calories per serving. Once plated, no one will believe you made this low-calorie meal in a ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Another low-calorie dessert option you must try is this banana ice cream. It is rich, creamy and will satisfy your sweet cravings in no time. Top the ice cream with chopped bananas and maple syrup to ...

Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, ... Healthy Smoothie Recipes for Weight Loss. 5 Times a Smoothie Is Not to Be Trusted.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling temps, which activates something ...

10 Tips for Healthy Fast-Food Salads. ... EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein, 2 g fiber, and .1 gram fat; 1.8 cup of sunflower seeds adds 98 calories, ...

We like to say that food is medicine, ... The Healthy, Hunger-Free Kids Act of 2010 set nutritional standards for school meals, but it does not explicitly ban processed foods or sugary drinks.