This heart-healthy meal is quick, affordable, and easy to prepare. Canned tuna’s omega-3 fatty acids and lean protein make it a budget-friendly source of protein.

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

However, seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu planning and preparation, and making prudent food choices. Weight loss tip-off ...

Meals per week: Because some older adults may find it difficult to regularly shop for food and make healthy meals at home, ... may fully or partially cover the cost of Mom’s Meals for seniors.

In some cases, several smaller meals may be a better option than three larger ones, and these could include fruits and vegetables – cut into smaller pieces if necessary – cheeses, peanut butter, and ...

Learning to eat healthy is one thing senior citizens can do to have a better lifestyle, and there are easy ways to do it, ...

What: Healthy Eating for Healthy Aging, a free presentation about healthy food choices as we age, eating well on a budget, cooking for one, food safety and more When : Monday, Oct. 30, from 10 a.m ...

PHOENIX (AZFamily) — Eating good food is vital for a long, healthy life but can also be expensive. So it’s Something Good when a local nonprofit is helping to feed and educate low-income ...

Meal planning tips Planning meals doesn’t have to be overwhelming. With the right information and motivation, making healthy choices can be both simple and enjoyable.