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Expert nutritionists reveal game-changing meal prep strategies that make healthy eating simple and delicious By Khalil Best Jan 07, 2025; 12:43 pm; Photo ...

7 healthy meal prep ideas Mason jar salads Start by layering your dressing at the bottom, followed by grains or proteins like chickpeas or quinoa, and then stack vegetables on top.

A healthy meal prep service is an easy way to add some variety to your plate if you are stuck in a rut when it comes to midweek meals. Whether you aim to eat more fruit and vegetables, lose weight … ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go.

To find the best meal prep containers, I researched dozens of options and tested 14 different sets across materials, sizes and styles, from sleek bento boxes to freezer-friendly silicone trays.

I decided to put it to the test. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's what happened. This story is part of CNET Zero ...

If you're looking for a full set of no-fuss, affordable meal prep containers that make it easy to prep a whole week of meals in advance, the Bentgo 20-Piece Set is a fantastic pick. This ...