For lunch: Instead of just daal and quinoa ... its digestion begins right from your mouth and the fibre is intact so you'll eat them in proportion,” Dixa Bhavsar added. Also read | Want to lose weight ...

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HCA Florida Healthcare and WJCT invite you to a free lunch and learn, Wednesday, December 11th at WJCT studios. Join us as we ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

They’ve been heralded as the magic drugs that treat obesity when diet and exercise have failed. But Ozempic and Wegovy – and ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...