Seniors First is best known best for the “Meals on Wheels” program, but its “Neighborhood Lunch” program is serving up social ...

Consider measures that can be implemented, perhaps in the near future, as preventative care for your loved ones to minimize ...

These healthy fats are especially important for seniors at risk for heart disease or dementia ... Aim for three servings of whole grains a day, such as a bowl of oatmeal for breakfast or a slice of ...

Senior Services is seeking a volunteer receptionist for the Generations Center on Mondays and Fridays. Both morning and ...

You can find a store near you here. The post Make Healthy School Lunches Easier | Free Printable Lunchbox Notes!} appeared ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

The Alpena Garden Club will host a Garden Tour from 10 a.m. to 3 p.m. on Saturday, featuring seven beautiful gardens in the area. Tickets are available for $10 apiece at the Alpena Senior Citizens ...

The Hedberg Public Library is offering a variety of free programs the second and third week of July. Visit HedbergPublicLibrary.org for more details or follow the library’s Facebook page.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Participants should call by 1 p.m. the day prior to get on the lunch list. The menu is subject to change due to the availability of food product. For information, call (219) 762-1522 or 762-3591.

As the founder of a wellness business, and also as a health coach, I was determined to figure out what my routine would be for accessing healthy food on a regular basis, and how I could share this ...