As you get older ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture ...
As you get older, you may be missing out on key nutrients ... It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked ...
Here are 23 healthy and delicious lunch ideas for people with diabetes ... or stir-fried. In one older study from 2014, consuming a high protein, low glycemic index diet supplemented with omega ...
BAKER CITY: 11:30 a.m. to 12:30 p.m. at Baker County Senior Center, 2810 Cedar St. Menu: Thursday, Dec. 5 (sweet and sour chicken); Friday, Dec. 6 (pork roast ...
CHAPLIN — Eight lunches will be served at the Chaplin Senior Center during the final weeks of 2024. The senior center will offer meals at the center or to go every Monday and Wednesday during ...