Africa is facing a growing problem of obesity and overweight, and the trends are rising. This is a ticking time bomb. If ...

No street food is actually healthy — but if you're choosing, here's how they rank. Based on the calories, whether they are fried & overall health benefits.

Many TikTok users are sharing the best ways to make ‘lazy girl’ meals, including breakfast, lunch and dinner. The term is an ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

Courtney Palmer has been making 'princes treatment' videos for months before her recent video went viral. The video, which ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

An otherwise active, healthy 39-year-old, Marisa Peters was a mother of three boys and still nursing her 16-month-old when she was initially diagnosed with Stage 3 rectal cancer.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

For nearly half a century, Health Foods Unlimited has been a cornerstone of wellness in the Dayton area — a mission that started with founder Dorothy Miller and continues today.