It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

High in flavanols, the beverages may help reduce the negative impact of eating fatty foods during periods of intense stress.

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...