Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

These meals prioritize low-calorie options (600 calories or less ... educational – something I believe could help build lasting healthy cooking habits for users. “Blue Apron’s Wellness ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...