Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

low-fat diary, eggs, teas, and more. Talk to a healthcare provider if you would like advice on creating incorporating healthy food into your breakfasts that also meet your personal health goals.

Here are all its benefits, plus how to get a healthy ... healthiest low-sodium salad dressings around. Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...