Salads sold at Ask Italian and veg-heavy 'Buddha Bowls' prepared by Pizza Express are packed with almost half of your daily ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

Mario Gonzalez talks to his cat, Oliver, as he eats a bowl of tomato fish soup with vegetables, which he cooked with ...

It is the season of the year-end party. It is difficult to leave out delicious food and alcohol at a place where you spend a ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...