A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...