A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.