A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...