If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some of her family ...

Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Christmas is a time for fun, celebration and socialising - but it can be a minefield for those who want to eat, drink and be ...

Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...