Wendy’s has improved its salad game in recent years, and the Apple Pecan Chicken Salad is a top pick for health-conscious diners. It includes grilled chicken breast, a spring mix, apple chunks, dried ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

We all love bananas, don't we? However, did you know that several myths about bananas can actually mislead you into thinking ...

Discover seven versatile and healthy ways to prepare tofu at home. These recipes highlight tofu's adaptability for Indian and ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...