Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

In this year’s State of the Industry report, experts share how the sports and protein drink market appeals to more than just ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?