Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Researchers have developed and are testing a small, implanted gastric balloon that people can inflate or deflate to feel full ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Plant-based proteins are becoming a key part of heart-healthy and weight-conscious diets. Unlike some animal proteins, these ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...