Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Helping picky eaters embrace healthy foods takes time, patience, and creativity, but the rewards are worth the effort. By ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary, eggs, teas, and more. Talk to a ...

If you can relate, it can help to know which foods are really important to prioritize so you can pick your battles ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

While certain foods help strengthen immunity, others should be avoided to prevent health issues. Here's a guide to help you ...

Know how to keep your child's body weight under control by healthy calorie intake. Also get healthy diet recommendations to ensure that your kids remain healthy. Intake of excess calories once in a ...

With EatWell, Amigos for Kids launched a nutrition education program ... 15, cook during the healthy foods cooking class by Eatwell Exchange, at the Little Haiti Cultural Complex in Miami.

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.