Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

Healthy winter recipes blend seasonal produce with lean proteins and wholesome ingredients, offering nourishing meals to ...

But so many of them use boxed and packaged, processed foods that are totally unhealthy! I’m sure some of you have seen them ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

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Recipe Tip: Roast makhanas with a little ghee and toss with spices, chopped onions, tomatoes, coriander, and a splash of lemon juice. These healthy treats will make Bhai Dooj and the rest of ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Whether you’re a dedicated home cook or you regularly resort to ready meals and junk food, you’ll find simple hacks and food swaps here to make your diet healthier and cheaper and your cooking ...

“I learned a lot about nutrition and what is and isn’t healthy for kids through ... She and her team demonstrated the preparation of three kid-friendly recipes filled with vegetables, which ...