Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Apples’ crunchy texture helps clean teeth, stimulate saliva production, and neutralize acids in the mouth, keeping teeth and gums healthy. Rich in vitamin A, carrots promote gum health by ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A waste of food and money? Efforts to improve the British diet and curb the obesity epidemic provide lots to chew over ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...