Food freedom is a revolutionary approach redefining our relationship with food. It champions mindful eating, rejects ...

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town ...

Nutritionist Dominique Ludwig shares her top tips on how to avoid piling on the pounds over Christmas while still enjoying ...

"A lot of the things that I found that I really liked are not healthy for me," said the 25-year-old, who is taking ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. It's ...

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...