Healthy Eating Habits Opt for nutrient-dense foods such as vegetables, lean proteins, and whole grains. Limit added sugars, ...

Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

Here are our seven tips for healthy eyes, and relaxed, sharp vision at all ages. A good plate of food can make all the ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Losing belly fat is a goal for many, and starting your day with healthy habits can make a significant difference. A ...

On Giving Tuesday, some local organizations joined forces to teach children healthy habits like exercise and nutrition. ...

Megha and Pavan of TruMillets are Redefining Healthy Eating for a Better Tomorrow  In a world dominated by fast food, ...