Foods like chapati, paratha, rice, poha, oats, and millets release energy slowly, providing long-lasting fuel. Milk, cheese, ...

Rewards don't have to be material; they can be special activities or extra playtime. Education is fundamental. Teach kids ...

If you have young children, keeping them active or occupied can be difficult, especially on days when the weather might keep ...

All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows ...

Although most children can get enough iron from iron-rich foods, certain kids may be at a higher ... growth, and activity level. According to health experts, children ages 2 to 8 years need ...

When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

THE Sun’s Activity For All campaign handed out £150,000 to help keep kids across the country ... which is aimed at supplying nutritious food and healthy activities for children.

For children genetically predisposed to develop multiple sclerosis (MS), exposure to cigarette smoke in the family home could ...

the following strategies and activities may also help improve SAD symptoms. Lastly, Erickson notes that prioritizing intake of “nutrient-dense foods that promote brain health is a great addition ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many ...

Eating breakfast is especially important for kids and adolescents ... et al. Lycopene: food sources, biological activities, and human health benefits. Oxid Med Cell Longev.