Foods like chapati, paratha, rice, poha, oats, and millets release energy slowly, providing long-lasting fuel. Milk, cheese, ...

Rewards don't have to be material; they can be special activities or extra playtime. Education is fundamental. Teach kids ...

When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

For children genetically predisposed to develop multiple sclerosis (MS), exposure to cigarette smoke in the family home could ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Parents who have small children learning about celebrations from different cultures at school may be looking for ways to ...

The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many ...

Is Red No. 3 safe? The FDA may finally move to ban artificial red food dye, the coloring found in beverages, snacks, cereals ...

These challenges can be hard to handle, even if you and your kids are in good health. Here are a few suggestions for navigating holiday stress that can help your family feel more balanced and possibly ...

NBC News' Erika Edwards reports on the latest numbers from the Centers for Disease Control and how they compare to last ...

There are still plenty of ways to donate unwrapped toys this holiday season. Here's where you can drop off your donations.

World Vision and World Vision, a charity dedicated to helping vulnerable children, has launched a groundbreaking campaign via EssenceMediacom, working with Amazon to build emotional connections and ...