A woman went viral on Reddit for a story about how family members secretly tucked meat into her vegetarian meals while she ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Whatever the case, here is a look at the Peoria-area businesses offering holiday meals to enjoy at home. If you have a ...

I've tested more than 20 meal kit and prepared meal subscriptions. Here's how to game the system and get the most for your ...

The festive season is often a moment for people to indulge but it can also lead to a lot of food being thrown out ...

Orthorexia nervosa is an eating disorder defined by an abnormal concern with healthy eating. It can lead to feelings of ...

Enjoy festive meals and traditions guilt free this holiday season with expert tips for balance and peace of mind. Photo ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

Fortunately, there are a lot of prepared Kirkland Signature meals available at Costco every time I visit, and I'm always curious to see how good they actually are. My family ate and ranked 20 ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

With the festive season here, these cookbooks would make the perfect gift or an exciting addition to your kitchen library.